The Beginner's Guide to Self Hypnosis
Publisher: Vega Books
Publication year: 2003
ISBN: 1843336162
Description:
Sample “scripts” help bring about the deep relaxation necessary to affect a real transformation in the subconscious mind; you’ll also find instructions for writing scripts addressing specific conditions that need improvement. The deep breathing and full-body relaxation exercises shown can help control allergies and asthma, restore or improve sexual function, and even lower high blood pressure.
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