Lose Your Love Handles: A 3-Step Program to Streamline Your Waist in 30 Days
Publisher: Perigee Books
Publication year: 2001
ISBN: 0399526609
Description:
Shilstone, a lifestyle management pro, has developed a three-point program--an aerobic walking plan, a diet low on the glycemic index, and spot specific toning and firming exercises--to help men melt inches off "beer guts' and get rid of those unwanted "love handles".
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