Stir-frying is an ancient cooking techniques with origins in the Far East, but its popularity has spread throughout the world and its benefits are thoroughly modern. With this comprehensive book in hand, home cooks can assemble and cook delicious dishes in minutes, using very little oil, meaning ingredients lose almost no nutritional value and are astonishingly low in fat. Recipes such as Beef Sukiyaki, Duck and Ginger Chop Suey and Stir-fried Turkey with Sage can be prepared in an authentic wok or a pan with a heavy base and are uniformly fast, healthy and satisfying.