RealAge: Are You as Young as You Can Be?
Publisher: HarperResource
Publication year: 1999
ISBN: 0060191341
Description:
Although your chronological age is fixed, your biological age can be years younger or older than what your date of birth dictates. How we look after ourselves - our diet, our lifestyle, our stress levels - can all contribute to our biological age. Age is not just a chronological measurement; it's the rate at which our cardiovascular and immune systems decline. Now we can halt, and even reverse, the ageing process.
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