Managing Your Mind: The Mental Fitness Guide
Publisher: American Philological Association
Publication year: 1995
ISBN: 0195103793
Description:
Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover.
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