Smart Eating: Choosing Wisely, Living Lean
Publisher: Houghton Mifflin Company
Publication year: 1996
ISBN: 0395752833
Description:
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
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